Counselling

The first step is the hardest- looking inside ourselves to be curious and find answers can be the greatest gift we give not just to ourself but those around us.

I provide a safe and calm space for you to explore whatever you bring and to make the changes you need, or to create awareness which can enrich your way of being. I will meet you where you are and work with you in a way where we co-create a relationship which supports you to find your pathway forward.

I am experienced working with a wide variety of challenges and difficulties including (this is not an exhaustive list!):

  • Anxiety and depression

  • Attachment issues

  • Relationship difficulties

  • Family issues- conflict and estrangement

  • Domestic Abuse- physical and emotional in both women and men

  • Sexual abuse

  • Birth trauma and transition into parenthood

  • Bereavement

  • Life transitions

I am also experienced working with autistic/ADHD clients and have direct experience of this in my own family.

I have a special interest in working with armed forces clients both serving and veterans, and have direct experience of this.

I am very comfortable working short or long term depending on your preference- I will discuss this with you in the initial session.

Individual sessions £60

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